Thriving with Adult ADHD

Skills to Strengthen Executive Functions

In the book I talk about the “CEO of the brain” being a set of psychological skills called Executive Functions. By strengthening these important skills, you can learn to overcome adult ADHD. People without ADHD using this same book to perform at an optimal level.

Improved focus, better organization, stress management, and more are fostered and improved by strengthening executive functioning and associated skills. Thriving with Adult ADHD offers a practical set of tools and evidence-based exercises to build skill set and take charge of ADHD.

The proven strategies in the book target symptoms that have direct impact on your home, work, and personal life.

The Thriving with Adult ADHD book includes:

  • An overview of what executive functioning is, and how it affects your performance.
  • Concrete strategies designed to improve your memory, organization, productivity, stress management, and project completion.
  • Several self-assessments at the start of each chapter to help you identify your personal areas of focus for improvement.

Available in paperback and eBook from major retailers Barnes and Noble, Amazon, Target, Walmart, and more. Don’t forget to check your local library and ask your librarian to order it if not available at your local library.

Please support your local libraries and retailers!

Reviews

Here what readers are saying.

Sharon W.

This was a very interesting and informative book. Even if one does not have ADHD there are strategies inside that can help someone with the skill sets that are mentioned. I did enjoy reading it and did the assessments that were offered. Normally as a reviewer I pass on books on but this one I will keep to read again. It can help people with work, family and events in their lives to make life less stressful.

Nancy K.

This is a great resource to individuals diagnosed with Adult ADHD and their families. The beginning of the book is an overview of what executive functioning and how it impacts you life.

Following this are strategies and activities to improve symptoms, such as improve memory, productivity and stress management.

Reviews

Here what readers are saying.

Dr. Lynn

Losing focus, disorganization, impulse control, restlessness–if this sounds familiar you might like to read this book, and see if ADHD applies to you. If it does, you’ll find helpful strategies for coping with it. You can make things easier for yourself and for the people around you too.

Anonymous Mother

While the book isn’t technically for tweens/teens, I think it’s really important for them to read the book, as well as adults, who have ADHD too. By setting kids on the right path, they will have the experience of using the techniques BEFORE hitting the work environment, and be much more successful! For adults, it can really make them PAUSE and learn new techniques that can make work, and everyday life, much more manageable!

Photo of Phil Boissiere

Interested a speaking engagement?

Phil Boissiere is available on a select basis to speak and teach the techniques laid out in Thriving with Adult ADHD. In person presentations and workshops are often the most effective and dynamic way to learn. Contact Phil’s team to explore booking. 

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